COFFEE POWERHOUSE

COFFEE POWERHOUSE

A POTENT MORNING COFFEE   Since drinking ‘Bulletproof’ style coffees for almost 2 years now I just can’t do without it in the morning. Inspired by the yak’s butter tea Buddhist monks drink before meditation in Tibet, Dave Asprey has created a similar drink replacing tea with coffee, yak for cow’s butter and the additionContinue Reading COFFEE POWERHOUSE

DEVILED EGG MAYO

DEVILED EGG MAYO

This is a tasty, healthy snack you can whip up very quickly and will satiate your hunger. Again, free-range eggs from a good source are fundamental. Hens that are free to roam and have a diet of grass and bugs produce eggs that are richer in vitamin A, vitamin E and omega-3 fatty acids thanContinue Reading DEVILED EGG MAYO

DETOX YOUR WORLD

DETOX YOUR WORLD

Eliminating the toxic build up in our bodies is key to living a life of energy. To do this we must reduce our exposure to toxins in the environment and optimise the processes used by the body to deal with and remove toxins in our cells. DETOXING OUR ENVIRONMENT This can difficult as we don’tContinue Reading DETOX YOUR WORLD

PEA AND PARSNIP SOUP

PEA AND PARSNIP SOUP

Peas are high in protein and fiber which helps slow the breakdown of sugar. They are also anti-inflammatory and contain plenty of antioxidants (some of which are exclusive to peas). When fresh, they are a lot sweeter and lend a wonderful pastel colour to this dish. Parsnips contain lots of vitamins and minerals including potassium,Continue Reading PEA AND PARSNIP SOUP

ABOUT US

ABOUT US

Hello, we are super excited to have our website live! We are Tommy and Nellie and this past year have made it our mission to kick our bodies into optimal health. In our modern day and age, we feel many diet and lifestyle choices are hindering people’s true performance. We are sick of seeing theContinue Reading ABOUT US

OUR PHILOSOPHY

OUR PHILOSOPHY

‘The sustainability of our environment is directly connected to the sustainability of our health.’ – Dr. Mark Hyman The Green Performance philosophy is simple: We strive to educate and inspire people to work with nature when making daily diet and lifestyle choices. Essentially, it’s all about energy and sustainability, and utilising what nature has providedContinue Reading OUR PHILOSOPHY