Really fresh seafood is critical for making ceviches because it’s just the citrus and salt that does the cooking – it needs to be fresh! Or you could opt for cold-smoked salmon as I have done here (although I would have preferred fresh salmon for sure). Use plenty of citrus juice, either lemon, lime juiceContinue Reading SCALLOP AND SALMON CEVICHE
A POTENT MORNING COFFEE Since drinking ‘Bulletproof’ style coffees for almost 2 years now I just can’t do without it in the morning. Inspired by the yak’s butter tea Buddhist monks drink before meditation in Tibet, Dave Asprey has created a similar drink replacing tea with coffee, yak for cow’s butter and the additionContinue Reading COFFEE POWERHOUSE
I’M NOT TALKING ABOUT COCAINE; BUT CANDY. Both carry serious risks to your physical and mental health but sugar isn’t illegal and is commonly found in so many processed and refined foods, which are available and marketed to everyone. When combating candida I completely cut sugar from my diet and then slowly introduced certain sources.Continue Reading TOO MUCH OF THE WHITE STUFF??
Mackerel is a small oily fish that contains omega-3 and omega-6 fatty acids, vitamins A, B6, B12, C, D, E and K. It is also rich in calcium, iron, magnesium, phosphorous, potassium, sodium and selenium (1). It can also be high in heavy-metals, particularly mercury, which is more likely found in the bigger species. TryContinue Reading GRILLED MACKEREL WITH CABBAGE, PEAS AND BACON
This is a tasty, healthy snack you can whip up very quickly and will satiate your hunger. Again, free-range eggs from a good source are fundamental. Hens that are free to roam and have a diet of grass and bugs produce eggs that are richer in vitamin A, vitamin E and omega-3 fatty acids thanContinue Reading DEVILED EGG MAYO
Eliminating the toxic build up in our bodies is key to living a life of energy. To do this we must reduce our exposure to toxins in the environment and optimise the processes used by the body to deal with and remove toxins in our cells. DETOXING OUR ENVIRONMENT This can difficult as we don’tContinue Reading DETOX YOUR WORLD
This dip is inspired by Dave Asprey’s guacamole that incorporates spinach to provide an extra green hit to fuel your performance! Full of healthy fats and nutrients this is a great snack for when you need the energy. A perfect Bulletproof dish to bring to a party that will leave you satisfied when surrounded byContinue Reading SPINACH AND AVOCADO GUAC.
I absolutely love this dish. Spicy chorizo, red onion and olives take me right back to Spain and always brings the sunshine. It’s super easy to prepare and satisfying every time – try it with fresh avo on top for some extra healthy fat! Take care not to burn the vegetables by tossing theContinue Reading ROAST CAULIFLOWER AND CHORIZO
Peas are high in protein and fiber which helps slow the breakdown of sugar. They are also anti-inflammatory and contain plenty of antioxidants (some of which are exclusive to peas). When fresh, they are a lot sweeter and lend a wonderful pastel colour to this dish. Parsnips contain lots of vitamins and minerals including potassium,Continue Reading PEA AND PARSNIP SOUP
Unleash your inner warrior with this energy boosting drink! Rhubarb, blueberries and goji berries are a great source of vitamins, minerals and phytonutrients that have a whole range of health benefits, including fighting damage from free radicals. Chia seeds are a source of omega-3 fats, protein and fibre and maca root has been used forContinue Reading RHUBARB AND BLUEBERRY SMOOTHIE
This is a warming, comforting dish that is great when healing your gut as it is essentially a purée. The fish provides a good source of omega-3 fats, vitamin D and protein. The gentle steaming of the cauliflower retains all the benefits of this awesome vegetable packed with vitamin B6 and folate, potassium and magnesium.Continue Reading CAULIFLOWER AND MACKEREL HOTPOT
Good-quality eggs cooked gently are key to this dish. Blue cheese contains protein, calcium and other vitamins and minerals but also has its drawbacks – most obviously being a mould! I just couldn’t resist it in this dish, we used organic cambozola and it is absolutely delicious. I recommend not eating too much cheese inContinue Reading MUSHROOM, EGG, SPINACH, CAMBOZOLA
Hello, we are super excited to have our website live! We are Tommy and Nellie and this past year have made it our mission to kick our bodies into optimal health. In our modern day and age, we feel many diet and lifestyle choices are hindering people’s true performance. We are sick of seeing theContinue Reading ABOUT US
‘The sustainability of our environment is directly connected to the sustainability of our health.’ – Dr. Mark Hyman The Green Performance philosophy is simple: We strive to educate and inspire people to work with nature when making daily diet and lifestyle choices. Essentially, it’s all about energy and sustainability, and utilising what nature has providedContinue Reading OUR PHILOSOPHY