COFFEE POWERHOUSE

COFFEE POWERHOUSE

A POTENT MORNING COFFEE   Since drinking ‘Bulletproof’ style coffees for almost 2 years now I just can’t do without it in the morning. Inspired by the yak’s butter tea Buddhist monks drink before meditation in Tibet, Dave Asprey has created a similar drink replacing tea with coffee, yak for cow’s butter and the additionContinue Reading COFFEE POWERHOUSE

DEVILED EGG MAYO

DEVILED EGG MAYO

This is a tasty, healthy snack you can whip up very quickly and will satiate your hunger. Again, free-range eggs from a good source are fundamental. Hens that are free to roam and have a diet of grass and bugs produce eggs that are richer in vitamin A, vitamin E and omega-3 fatty acids thanContinue Reading DEVILED EGG MAYO

PEA AND PARSNIP SOUP

PEA AND PARSNIP SOUP

Peas are high in protein and fiber which helps slow the breakdown of sugar. They are also anti-inflammatory and contain plenty of antioxidants (some of which are exclusive to peas). When fresh, they are a lot sweeter and lend a wonderful pastel colour to this dish. Parsnips contain lots of vitamins and minerals including potassium,Continue Reading PEA AND PARSNIP SOUP