I’M NOT TALKING ABOUT COCAINE; BUT CANDY. Both carry serious risks to your physical and mental health but sugar isn’t illegal and is commonly found in so many processed and refined foods, which are available and marketed to everyone. When combating candida I completely cut sugar from my diet and then slowly introduced certain sources.Continue Reading TOO MUCH OF THE WHITE STUFF??
Eliminating the toxic build up in our bodies is key to living a life of energy. To do this we must reduce our exposure to toxins in the environment and optimise the processes used by the body to deal with and remove toxins in our cells. DETOXING OUR ENVIRONMENT This can difficult as we don’tContinue Reading DETOX YOUR WORLD
I am thankful for the opportunity to start a new, fresh day. I am grateful for the friends and family I have. They’re supportive, loving and encourage me to be the best version of myself. These are two very simple – yet powerful messages anyone can say everyday, to themselves, to show they are thankful.Continue Reading THE BEAUTY OF GRATITUDE
This infographic designed my Mindvalley clearly sums up the importance of gratitude. Gratitude not only improves our health and wellbeing, it increases spiritualism, can boost our motivation, opens the doors for forgiveness and improves our social intelligence, which all inevitably makes us more happy. Through gratitude we become more in tune, feel more connected, showContinue Reading THE POWER OF GRATTITUDE