When your intent is in accordance with the universe, things start happening. When we open our hearts to the possibility of love, things begin conspiring to make it more abundant in our lives. If you’re familiar with the law of attraction, you’ll understand our ability to attract positive things into our life. The law statesContinue Reading ONE SIMPLE WAY TO BE MORE LOVING!
Why do we bother trying to achieve our dreams? Goals? Pleasures? It’s a funny question to ponder. What is it that drives us in search of this constant fulfilment? I personally love goal setting, creating good habits, having regular routines, meeting deadlines and reaching my goals, but the other day I asked myself ‘why?’ AndContinue Reading GOAL SETTING FROM A PLACE OF ABUNDANCE
Think about this – problems aren’t problems until we make them a problem. If you haven’t picked up on it yet, you’ll soon realise I’m pretty psyched about positive psychology. I love studying happiness and examining how we can become fulfilled and happy beings. Through this field of study I’m learning how to coach myselfContinue Reading PROBLEMS…? WHAT PROBLEMS
If you have already been introduced to the magnificent benefits of meditation, you’ll know how perfect it is for your mind, body and soul. If you have heard about it, but never really given it a go, I strongly encourage you to start – as soon as possible. If you’re ready to get on board,Continue Reading WHY YOU SHOULD TRY GUIDED MEDITATION
I am thankful for the opportunity to start a new, fresh day. I am grateful for the friends and family I have. They’re supportive, loving and encourage me to be the best version of myself. These are two very simple – yet powerful messages anyone can say everyday, to themselves, to show they are thankful.Continue Reading THE BEAUTY OF GRATITUDE
Gratitude does not have to be difficult. In fact, gratitude is a fantastic tool for shifting our focus from the lacks in our life to the abundance that is already present. Just by the sheer focus on things we are thankful for, we attract more positivity and thus more happiness. When we are grateful ourContinue Reading GRATTITUDE PROMPTS
This infographic designed my Mindvalley clearly sums up the importance of gratitude. Gratitude not only improves our health and wellbeing, it increases spiritualism, can boost our motivation, opens the doors for forgiveness and improves our social intelligence, which all inevitably makes us more happy. Through gratitude we become more in tune, feel more connected, showContinue Reading THE POWER OF GRATTITUDE