DETOX YOUR WORLD

DETOX YOUR WORLD

Eliminating the toxic build up in our bodies is key to living a life of energy. To do this we must reduce our exposure to toxins in the environment and optimise the processes used by the body to deal with and remove toxins in our cells. DETOXING OUR ENVIRONMENT This can difficult as we don’tContinue Reading DETOX YOUR WORLD

GRATTITUDE PROMPTS

GRATTITUDE PROMPTS

Gratitude does not have to be difficult. In fact, gratitude is a fantastic tool for shifting our focus from the lacks in our life to the abundance that is already present. Just by the sheer focus on things we are thankful for, we attract more positivity and thus more happiness. When we are grateful ourContinue Reading GRATTITUDE PROMPTS

THE POWER OF GRATTITUDE

THE POWER OF GRATTITUDE

This infographic designed my Mindvalley clearly sums up the importance of gratitude. Gratitude not only improves our health and wellbeing, it increases spiritualism, can boost our motivation, opens the doors for forgiveness and improves our social intelligence, which all inevitably makes us more happy. Through gratitude we become more in tune, feel more connected, showContinue Reading THE POWER OF GRATTITUDE